Programs
Proven Ways to Get Better.
On-ice, off-ice, in-season, off-season, engineered for defensemen who want real results.
Every program is designed and delivered by Coach Mike Fournier, former professional defenseman, certified personal trainer and nutrition coach, USA Hockey Certified, and 20-year military veteran. Each program shares the same standard: structure, discipline, details, and accountability.
On-Ice Skill Development Sessions
Progressive, purpose driven sessions focused on mechanics, decision-making, and game application.
On-Ice Training
In-practice help or other arrangements. Elite training tailored to the demands of modern defensemen: gap control, retrievals, transitions, positioning, and hockey IQ.
BDH Hockey Development
Individualized development programs designed to help athletes both on and off the ice. BDH offers private lessons, custom small group training, video review and off ice development for all skill levels tailored to personalized goals.
Video Review
Fully remote video review for defensemen. Coach Mike breaks down decision-making, positional habits, puck management, hockey IQ, and situational reads — anywhere in the world.